Nurturing your inner sanctuary - Winter Day retreat | Event in Pullenvale | AllEvents

Nurturing your inner sanctuary - Winter Day retreat

Samastah Yoga

Highlights

Sat, 16 Aug, 2025 at 11:00 pm

7 hours

Temple Retreat

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Date & Location

Sat, 16 Aug, 2025 at 11:00 pm - Sun, 17 Aug, 2025 at 06:00 am (AEST)

Temple Retreat

566 Grandview Rd, Pullenvale QLD 4069, Australia, Pullenvale

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About the event

Nurturing your inner sanctuary - Winter Day retreat

TEMPLE RETREAT (Pullenvale) has just been booked to host my fifth (and many to come) day Retreat's

One day can make a HUGE difference. Having attended many retreats myself at Temple, the feeling just to step away and reset, to create a little time 'just for you' makes such a huge difference to our wellbeing, vitality and inner abundance.

Ayurvedic inspired, this will be the first of three annual day retreats, each working with the seasonal energy of the Dosha's - Pitta, Vata and Kapha.

AYURVEDA IS:
AYUR = Life or longevity
VEDA = Knowledge or science

Ayurveda is THE most supportive and fundamental partnership to yoga that truly brings the essence and energy of personal practice alive.

Just as with Yoga, a daily practice in some way keeps our vital essences restored. To go beyond the physicality of our practice and support our bodies in fullness an understanding of our own unique combination of energies (called Dosha’s) directs and determines the way we support and uplift ourselves.

To move in harmony with the seasons and to cultivate a relationship that underlies and underpins the fluctuations that seasonally arrive - we need to cultivate awareness and understanding to be adaptable and responsive.

Ayurveda brings connection to the underlying energies -called the three Guna’s that naturally work in ebb and flow. Depending on your natural constitution (Prakriti) and the energies around you eg season, life stage, time of day (Vikruiti) we have the ability to self heal and re-direct.

Just as with yoga, this is a lifetime study that constantly requires adjustment and self-reflection

Winter is the season of Kapha energy - grounding, introspective and reclusive.
...................

We are blessed to have this beautiful retreat space - right on our doorstep. A little over 30 mins from the city, 25 mins from Western suburbs or 12 mins from Kenmore. It truly is a hidden gem.

TEMPLE RETREAT
WHAT TO EXPECT:
* Early morning yoga practice & opening circle
* Relaxed & informal Ayurvedic workshop
* A delicious and vibrant Ayurvedic lunch
* A slow and settling afternoon practice and meditation to unwind and find easefulness within
* A booklet will be included for you to keep as part of our day together (so all you need to do is just receive the wisdom & you can revisit the knowledge later!!)

COME JOIN US:
Retreating is:
* A pure reset for 'entire body' head to toe
* Sharing a beautiful day together basking in the sunshine and warmth, with the opportunity of slowing down and re-setting your internal pace
* Time to step away - especially as the year comes to a close. We often need to accumulate, re-calibrate and elevate our energy restores to remain abundant.
* A beautiful day to connect deeply with other likeminded souls, to form friendships, create memories and 'fill up your own cup.'

KAPHA ENERGY

* Kapha being the energy of earth and water, is steady, comforting, warming and loving.
* It is seen to be most dominant in the transition from Winter to Spring - as the weather cools down.
* As the days begin to darken, with less sunlight hours, we feel our way into the transitional shift prompting the need to take a little time to sit, reflect, absorb and reclaim.
* Winter is the perfect prompting time to be a little more introspective, reclusive and to hibernate.
* Bringing Kapha into balance, we need to bring warming energy into our body with more invigorating and rejuvenate practices to clear stagnation and winter heaviness.
* Kapha's can be home bodies preferring to move at a relaxed and earthy pace.
* Seasonal food - Warming foods and supportive spices, to ignite the winter agni (digestive system), to suppress, reduce and support winter colds & flues.
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A retreat experience is just a little different to a daily Yoga practice. In this time, we share together we are able to nourish and restore on a much deeper level - physically, energetically, emotionally and spiritually.
It is so very essential for our wellbeing to take 'pauses' and time away from our day to day in order to remain lit up. Without this our inner light dims and doesn't shine as vividly and brightly.

This time away of retreat is pure nourishment for the soul.

HOST: Lisa Weller from Samastah Yoga
Lisa has been teaching within the Yoga Community for close to 10 years now (Level 3 with Yoga Aust.) With over 2000 hours of study in Hatha, Pre/Post Natal, Yin, Restorative, Meditation, Anatomy, Trauma sensitivity, Ayurveda, Yoga Therapy.
She teaches weekly classes from her home studio space and within the Brisbane community. A regular host of Yin & sound healing and Restorative workshops.

Lisa’s yoga practice has always been a sacred place of ‘coming home to self’. Over time as her practice developed and deepened, it has been her anchor, allowing her freedom to draw strength, internal awareness and most sacredly - grounding.

From this space, Lisa offers the intention in her classes for students to feel nurtured and nourished, drawing in a sense of inner calm with an explorative practice for students to be present ‘in their own body’.

VENUE: Temple Retreat Pullenvale, 580A Grandview Rd
TIME: 9am - 4pm
COST: $185
BOOKINGS: www.samastahyoga.com.au
Click on date: 17th August & select Up front payment
Blessings and abundance

CANCELLATION POLICY:
Once paid in full
100% refund issued - 14 days prior to event
50% refund issued - 10 days prior to event
Less than 10 days notice - Option to transfer to a future event date


Also check out other Health & Wellness events in Pullenvale, Workshops in Pullenvale, Arts events in Pullenvale.

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Temple Retreat, 566 Grandview Rd, Pullenvale QLD 4069, Australia, Pullenvale
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Samastah Yoga

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Nurturing your inner sanctuary - Winter Day retreat | Event in Pullenvale | AllEvents
Nurturing your inner sanctuary - Winter Day retreat
Sat, 16 Aug, 2025 at 11:00 pm