Meditation Class For Beginners

Join us for a peaceful and guided meditation session designed for beginners and already practicing sadhakas. Unlock the profound benefits of pranayama, japa and meditation backed by the ancient wisdom of guru parampara and modern science. This is not just a practice but a sacred science.

Date : Wednesday, 23 July 2025
Time : 8.30 PM
Location : Dhyana Hall @ Sri Athi Bhagawathi Amman Temple, Penang

Benefits :

 Reduce stress & anxiety
 Improve focus and mindfulness
 Learn simple techniques to calm your mind
 Boosts Emotional Wellbeing
 Real Transformation - Beyond temporary relaxation
 Deepens Spiritual Growth

* Open to all sincere seekers - no prior experience needed - just come with an open mind

* Limited to 25 seekers only to ensure personalized guidance
* On first come - first served basis

For any Questions, Contact : Ananda : 017- 4502351

Transcend your inner journey from sound to silence, from movement to stillness, from limited to unlimited !

Special Note :

We kindly request all participants to observe a 3-hours light fast before session (no heavy meals 3 hours prior to the session)
Please wear suitable and comfortable clothes like t-shirt, yoga pants or cotton pants or Chudithar / Salwar Kameez.

You may also like the following events from Sri Athi Bhagawathi Amman Thiruchalam:

• This Sunday, 6th July, 08:30 pm, Hanuman Pooja in George Town
• This month, 14th July, 08:30 pm, Vinayagar Sankatahara Chaturthi in Pulau Pinang
• This month, 30th July, 08:30 pm, Skanda Shasti Pooja - Murugan Pooja in Pulau Pinang

Also check out other Health & Wellness events in Pulau Pinang, Workshops in Pulau Pinang.