Chair Exercise for everyone!

CHAIR EXERCISE
Want to stay active but your knees say "no thanks"? 😝
This one’s for you! Chair exercise is a simple, seated workout that helps you stay strong, flexible, and balanced — all while staying comfortably in your chair. Yes, really!!!

Whether you're managing joint pain, mobility issues, or just want a gentle way to stay fit, this session will leave you feeling refreshed, not wrecked.

Why join us?
✅ Gently build strength and endurance
✅ Improves balance and coordination, reducing fall risk
✅ Increases flexibility and joint mobility
✅ Keep your circulation flowing — your body will thank you!

*June 17 (Tue)
*2:30 PM – 3:30 PM
*Hillside Church, No.1, Jln Concord 13, Tg. Bungah
*Coach 🙋🏻‍♀️ Hazel

No floor mats, no crazy moves. Get ready to stretch, smile, and maybe even sweat a little. Bring a friend and let’s move together — one chair at a time! 💪🪑