Yoga Foundations Workshop, Saturday

This beginner-friendly class focuses on the fundamentals of yoga to help you establish a stable groundwork for your yoga practice. The class is ideal for new students, but also helpful to the experienced practitioner who wants to refine their practice in a safe and supportive environment. Unlike a flow class, time will be spent dissecting each pose offering hands on assistance to help you achieve the best alignment for your body.

Whether you are a beginner or an experienced practitioner, this foundational class provides a safe and effective way to learn, build strength, flexibility, balance and body awareness as you progress on your yoga journey.

Please arrive 10 minutes prior to class.

Also check out other Workshops in Pulaski, Health & Wellness events in Pulaski.