Strengthen Your Pelvic Floor Naturally

This is a very gentle workshop to help you find the correct muscles and also learn specific exercises and yoga poses to help you strengthen your pelvic floor.

Benefits:
Longer times between bathroom visits
Better bladder control
Less constipation or straining
Reduced leakage
More comfortable sex

Live or Online
Use early bird code PELVICFLOOR10 to receive 10% off $79.

Marcee Gutman Ballantyne ERYT500 YACEP, has earned multiple certifications in Yoga, Ayurveda, Meditation and Enlightened Sleep Yoga Nidra.
She is a specialist in Anusara Yoga's Universal Principles of Alignment.

Create your account and sign up here: https://fhys.punchpass.com/classes/18059891

Questions? Call Marcee 719-568-0416

Also check out other Health & Wellness events in Pueblo, Workshops in Pueblo.