Autumn Yoga Course with Katya

Autumn Yoga Course with Katya– Slowing Down with the Season 🍂
As the days grow shorter and the natural world begins to slow down, we’re invited to do the same. This 4-week yoga course is themed around the gentle call of autumn—to soften, to turn inward, and to welcome rest. Just as nature prepares for hibernation, we too can allow ourselves to pause, to nourish, and to embrace the quieter rhythms of this time of year.
Over four weeks, we’ll explore soothing practices to help the body release tension, the mind find calm, and the heart welcome stillness. Rather than resisting the season, we’ll honour it—moving in harmony with the cycle of nature, and with ourselves.
This course is suitable for brand new beginners to yoga as well as the more experienced practitioner
Starts: Thursday 2nd October
Time: 6.00–7.15 pm
Duration: 4 weeks
Investment £40
Book with Anji on 07786 255 211
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