Summit To Wellness: The "Y"

Summit To Wellness: The "Y"

Are you ready to hit the trail and gain clarity on your wellness journey? Summit To Wellness: The "Y" combines the physical benefits of a scenic hike on Y Mountain with a guided process for personal growth and goal setting.

This unique experience is designed to help you:

• Reflect on Your Well-being: We'll take inventory across various areas of your health, including physical, occupational, financial, nutritional, environmental, social, and spiritual wellness, to uncover key areas for opportunity.
• Identify Your "Why": Discover the deeper motivations behind your desire for positive change. Understanding your "why" is the fuel that drives lasting results.
• Set Realistic & Exciting Goals: Learn a simple framework for setting achievable goals that genuinely inspire you and align with your "why."
• Connect with a Supportive Community: Share your insights and goals in a supportive "mastermind" setting, where you can receive encouragement, tips, and wisdom from fellow participants.

Here's our planned itinerary:

• Arrival & Introduction: Meet at the "Y" trailhead. I'll share a quick intro.
• At Turn 3: Uncovering Opportunities: We'll take a quick pause to cover the different facets of wellness and identify your personal "pain points" or areas where you'd like to see improvement.
• Turn 10: Identifying Your "Why": We'll dive deeper into your motivations. What are the core reasons behind your desire for change?
• Top of the Y: Setting Your Goals: Made it to the top! Now we'll focus on translating your "why" into a realistic and exciting goal for the upcoming week.
• Halfway Down: Mastermind & Sharing: As we descend, we'll create a supportive space for those who wish to share their goals and receive valuable insights and encouragement from the group.
• Finish hike: Empowerment & Community: We'll conclude with a powerful message to reinforce your commitment to your goals and foster a sense of ongoing community and support.

Why am I leading this hike?

As a Health & Wellness Coach with Summit To Wellness, I believe that true well-being encompasses more than just physical fitness. It's about aligning all aspects of your life to create a sense of balance, purpose, and vitality. The beauty of nature provides the perfect backdrop for reflection and growth, and the power of community can amplify your journey. This hike is designed to provide you with practical tools and connections to take meaningful steps towards a more vibrant you.

What to Bring:

• Comfortable hiking shoes
• Water bottle
• Sunscreen and hat
• Small notebook or your phone for notes
• Optional: A light, healthy snack
• Optional: Layers of clothing depending on the weather

Hike Details:

• 2.3 miles round trip
• Out and back
• 1089 ft elevation gain

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