Yin Yoga. Rest
An afternoon of nothingness.
No agenda, nowhere to get to and nothing to achieve.
In a world that demands our 'on' switch is always activated, learning to slow down, and settle into rest is imperative for wellbeing.
Come rest with me friends.♥️
We will get a little quiet and invite the mind to slow down and settle.
What to expect?
A deeply restful practice. Restorative on all levels.
One of those things you need to experience to understand ❤️
Yin Yoga. A sequence of long held supine and seated asana.
Physical benefits: joint and connective tissue health. Nervous system regulation.
Energetic benefits: vitality and aliveness. You will experience a sense of calm and peace.
Emotional benefits: emotional healing and well-being.
Mental benefits : clarity and wisdom.
Cost: $20. Cash or bank transfer prior please ♥️
Byo:
Mat
Pillow
Blocks
Blanket
Bookings required. Message me please.
** Clicking 'going' does not confirm your spot. Please direct message me *
Love Kath
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