Yin Yoga and Yoga Nidra. Winter Solstice by candlelight

Yin Yoga and Yoga Nidra
'Winter Solstice by candlelight'

Please join me for this magical Saturday early evening practice. A combination of Yin and Nidra. You will not be disappointed friends. Honoring the moon energy. Embrace the deep rest that winter brings.

What to expect?
A deeply restful practice. An evening with you.

Yin Yoga. A sequence of long held supine and seated asana.

Yoga Nidra. Yogic sleep. Thoughtless alertness. A guided meditation designed to harmonise the 5 Kosha. Deeply restorative and restful.

Physical benefits: joint and connective tissue health. Nervous system regulation.

Emotional benefits: emotional healing and well-being.

Mental benefits : clarity and wisdom.

Suitable for everyone!
Say Yes to you!

Cost: $25

Byo:
Mat
Pillow
Blocks
Blanket

**Bookings required. Limited spaces. **
Love Kath

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