Women's Health week - Tea and Chat with Nutritionist Lori

Join me for a mini 1 hour workshop for Women’s Health week at the scenic cellar door for The Tea Equation.

Lori, an Accredited Nutritionist, will lead a discussion around Women’s health with a focus on each of our uniquely female hormonal phases and how to nourish our bodies for sustained health while we sip on beautiful locally made tea blends.

You’ll learn optimal food choices for Women’s energy and hormonal needs, a better understanding of Macro’s and Micronutrients and tips around Stress, Sleep, lifestyle and exercise.

Trinity from The Tea Equation will introduce her teas and business, and you’ll have the opportunity to browse the cellar door before we wrap up.

You'll walk away feeling refreshed and equipped to make positive changes.

Tickets are limited to 20 and Includes a lucky door prize awarded on the day.

Also check out other Health & Wellness events in Prospect Vale, Workshops in Prospect Vale.