Thinking about starting to exercise again… but not sure where to begin?
Maybe you’ve had pain or injuries.
Maybe it’s been a long time.
Maybe fitness advice just feels overwhelming.
That’s exactly why I created Just Start — a small-group intro to exercise program for beginners and those returning to movement.
This is a supportive, guided program where you’ll:
� Learn the basics of safe movement
� Build strength and mobility
� Gain confidence in your body
� Move at your own pace in a non-intimidating environment
If you’ve been thinking “I know I need to move more, I just don’t know how to start”… this is for you.
Wednesdays at 4:00 pm starting January 28th
$189
Limited to 6 people for personalized guidance.
Register at www.vagaro.com/everstrongtrainingllc under the Classes tab
Also check out other Workshops in Princeton.
