Mindfulness and Meditation With Autumn

These classes will guide you through mindfulness and meditation using the five senses and breathwork. Each session provides practical tools to reduce stress, boost focus, and bring mindfulness into your daily routine. Feel free to bring a blanket, yoga mat, or water. The course is led by Autumn Costello, a certified mindfulness and meditation instructor. Please arrive around 10-15 minutes early.

You may also like the following events from Appomattox Regional Library System:

• This Friday, 25th July, 10:30 am, Story Time- Prince George Library in Prince George
• This Saturday, 26th July, 11:00 am, Mad Science- Prince George Library in Prince George
• Next Monday, 28th July, 05:30 pm, Mystery Movie Monday- Hopewell Library in Hopewell

Also check out other Health & Wellness events in Prince George, Workshops in Prince George.