Baby & Me

Join Nicolle for a postpartum yoga, Baby & Me, four session series. This gentle series is suitable for babies 8 weeks old to crawling.

️Make time to nourish your body, mind and spirit along with connecting with your baby. Postpartum healing will occur with specialized movements & breathing techniques. Connect with other parents, move in poses with modifications, and practice breath work and mindfulness techniques. This practice will help calm your mind and ease anxiousness. Please consult with your health care provider prior to attending.

️Thursday's: July 3, 10, 24, 31 from 10:30-11:30 am (no class July 17)

Nicolle Therrien, 300 RYT, 85 Hr Prenatal, 25 Hr Postnatal, Trauma Informed, Kids & Family Teacher

Enrolment $80 + gst

You may also like the following events from Chinook Yoga, Spa and Fitness:

• Next Tuesday, 29th July, 05:30 pm, Prenatal Yoga in Prince George

Also check out other Health & Wellness events in Prince George, Kids events & activities in Prince George, Workshops in Prince George.