Advanced Yoga with Swati Suresh
5-Class Series for Experienced Practitioners
Join Master Yoga Teacher Swati Suresh for an immersive 5-class journey designed for experienced yoga students ready to deepen their practice. Each class begins with grounding and gentle preparation, gradually building toward advanced postures. With Swati’s expert guidance, you’ll expand your strength, balance, flexibility, and awareness while refining your alignment and breath.
Series Structure
Classes 1–4: Progressive Learning (75 min)
Sep 26, Oct 1, Oct 3, Oct 8
6:00 pm - 7:15 pm
Each 75-minute session explores key families of advanced postures, breaking down alignment, modifications, and safe progressions. Swati will guide you step-by-step to cultivate both mastery and ease.
Class 5: Full Advanced Practice (2 hours)
Oct 29
6:00 pm - 8:00 pm
A complete, flowing practice that integrates all the postures and principles from the previous sessions. This capstone class will challenge and inspire you while offering time for reflection and integration.
Who This Series Is For
This series is designed for experienced practitioners who are already comfortable with foundational poses and looking to expand their practice into more advanced postures with mindful sequencing and safe alignment.
Details
• Instructor: Swati Suresh, Master Yoga Teacher
• Format: 5-Class Progressive Series
• Length: 4 classes (75 min each) + 1 capstone practice (2 hours)
• Level: Advanced / Experienced Students
Cost: $150 +gst
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