GET AFTER IT on Sunday with the Dads and Dudes!

Come alone and get involved guys!

New Members Welcome. Come and join in a Free Fitness session and bring a flask with coffee for afterwards!

7am start - Beach Fitness

Watch out for parking wardens if you don’t have a parking permit!

To anyone that is apprehensive about coming along and getting involved just drop me a message.

Happy to chat through what we do and explain what is involved in a session! No pressure to do everything! Rest when you like and work to your own limits!

Longniddry Beach - Car Park 2

Free Fitness - Running and body weight fitness.

Disclaimer!

There are no fitness professionals here.

You are responsible for your own care and wellbeing while taking part.

Seek medical advice prior to coming if required.

If it is your first time attending take it easy.

If something hurts! STOP!

All fitness levels welcome.

Train to your own limits. Get the body moving.

When you are chatting….keep stretching.

We don’t care how heavy you lift or how fast you go. But if you want to GET AFTER IT go for it!

Bring a water bottle!

You must bring good stories and be up for a laugh!

There are no charges or fees!