🧘 Stretch & Brunch — 16th Nov
Join us for a morning of rejuvenation and relaxation at our new monthly ‘stretch & brunch’ social.
Charlotte will guide you through 45 mins of Yin Yoga - a series of postures which take you into deep physical stretches which are held for 3-5 mins, this helps you tone and strengthen your muscles whilst also giving you time to breathe and clear your mind. You will then have time to put on your fluffy socks and wrap up in a blanket, giving you time to relax with a short blissful Yoga Nidra (Nidra meaning Sleep) session
The session is open to everyone, all abilities are welcome and no experience is necessary. There are always plenty of options for each posture to make sure it’s comfortable for you.
Feeling totally relaxed tuck into homemade stacked American pancakes with toppings of your choice and any a tea, coffee or iced coffee or any other drink from the menu you wish.
Please bring your own yoga mat (however; if you need to borrow one just let us know), your favourite fluffy socks and a blanket
Any questions please ask, we can’t wait for you to join us
Expect:
• 1 Hour guided session (suitable for all levels)
• Post Stretch social
• Pancake station brunch
• Speciality teas and coffee or any other drink from Nytclas menu
• Relaxing setting
The perfect reset. Bring your mat, bring your mate, or just bring yourself.
Disclaimer:
The event listed here is purely for informational purposes. All the details such as venue, date/time, artist information, etc., are subject to change.
This event is not associated with or sponsored by AllEvents, but it may be of interest to you. You can explore more such events with us at AllEvents.
Also check out other Health & Wellness events in Preston, Arts events in Preston, Nonprofit events in Preston.
