Ladies our next series of sessions in the South Ribble area will be looking at:
Daily self-care practices, which include physical activities like exercise or a good walk, mental and emotional practices like mindfulness or meditation, and social activities such as connecting with friends and family. Other key practices involve ensuring a good sleep routine, eating nutritious meals, and engaging in creative or fulfilling hobbies.
We will look at some key areas that we can focus on, including:
Physical care
• Exercise
• Sleep
• Nutrition
• Hygiene
Mental and emotional care
• Mindfulness and meditation
• Creativity
• Relaxation
• Set boundaries
Social and personal fulfilment
• Connect with others
• Hobbies
• Help others
Our sessions for November will be as follows:
Leyland
Date: Thu 6th November
Time: 7pm - 9pm
Venue: St. Mary's Community Centre in Leyland
Guest Speaker: Diane Elleray with support from our IW
Cost: £10 includes refreshments
Bamber Bridge
Date: Monday 17th November
Time: 7pm - 9pm
Venue: Carr Street Community Centre, Bamber Bridge
Guest Speaker: Diane Elleray & support from our Infinite Women
Cost: £10 includes refreshments (Cash or BACS)
To book your place please text Karen on 07985 102245
Places are limited so please book early!!
https://www.facebook.com/share/1WXva9Ytjg/
You may also like the following events from Infinite Women:
- This Friday, 14th November, 07:00 pm, NEW GROUP!! Launch Event Friday 14th November from 7pm to 9pm at Sound Skills Brookfield in Preston
- Next Friday, 21st November, 01:00 pm, Cacao Talk & Mini Ceremony with Patricia Grant on Friday 21/11 from 1pm at Sunshine House, Scoles in Wigan
- Next Sunday, 23rd November, 07:00 pm, Cacao talk & mini Ceremony with Bryony Rogers on Sun 23/11 from 7pm in Morecambe at Cheryl Towey's in Morecambe
Also check out other
Health & Wellness events in Preston.
