Meet at the track at 4pm and do some laps in the heat!
bring water!
Here's the workout plan (starting 6/11), but you do you
2 to 4 laps warmup
dynamic stretching
12 laps at conversational pace with the following exceptions
weeks 1-3 laps 4, 8, and 12 at lactic threshold
weeks 4-6 laps 3, 6, 9, and 12 at lactic threshold
weeks 7-9 laps 2, 4, 6, 8, and 12 at lactic threshold
weeks 10-12 laps 3, 4, 7, 8, 11, and 12 at lactic threshold
1-4 laps cooldown
stretching
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Nearby Hotels
Prescott High School, 1050 N. Ruth St,Prescott, Arizona, United States
Just a heads up!
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
