Discovering Your Self-Care Compass: Navigating Balance and Well-Being

In this interactive session, Christina M. will guide you through practical and unique strategies to prioritize your well-being in the midst of life’s demands. You’ll explore The Caregiver’s Self-Care Compass, a hands-on activity designed to help you identify what grounds, energizes, drains, and nourishes you. Whether you’re juggling caregiving, work, or personal responsibilities, this talk will empower you to create a personalized roadmap for lasting self-care and resilience.

Christina McKelvy is the founder and owner of Colibri Counseling & Consulting, PLLC. She holds a Master’s degree in Counseling from Arizona State University and a Bachelor’s degree in Interdisciplinary Studies with a focus on Childhood Education. Christina has been a Licensed Professional Counselor (LPC) for nearly a decade and is a registered clinical supervisor through the Arizona Board of Behavioral Health.

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