Yoga @ JClub

Improve/maintain your over-all health & vitality through stretching, strengthening, balance, meditation & mindful breathing.

This moving meditation reduces stress, strengthens immune function & fosters a deeper connection to self.

~ Gentle stretches enhance flexibility & support optiman muscular & skeletal alignment
~ Balance strengthening reduces the likelihood of injury
~ Spinal flexion supports healthy nervous system function
~ Mindful breathing enhances respiratory function by delivering extra oxygen throughout the body

Bring Your Mat ~ Props Provided

Register For Class Here:
https://www.mindbodyonline.com/explore/fitness/instructors/christena-vandegrift-2b99f4be

You may also like the following events from Personal Development & Relationship Coach, Yoga Teacher, Reiki Master:

• This Wednesday, 20th August, 05:30 pm, Balance, Mobility & Flexibility for Longevity in Prescott Valley
• This Saturday, 23rd August, 09:00 am, Yoga @ JClub in Prescott Valley
• Next Wednesday, 27th August, 05:00 pm, Wine Down Wednesday (last Wednesday of every month) in Prescott Valley

Also check out other Health & Wellness events in Prescott Valley, Workshops in Prescott Valley.