Balance, Mobility & Flexibility for Longevity

Every 1st & 3rd Wednesday of the month, embark on a journey to strengthen balance, increase mobility & enhance flexibility, so you feel more confident & healthy in your body.

This unique sequence supports your mobility, flexibility & balance for years to come - an invaluable gift to yourself.

We focus on strengthening balance & coordination, enhancing mobility & increasing flexibility – all essential components for maintaining an active, happy & healthy lifestyle.

Whether you’re looking to prevent stiffness & inflammation, stay steady on your feet or simply feel more at ease in your daily movements, this class provides a welcoming & supportive environment for individuals of all ages.

No experience is needed, just bring an open mind to learn & a desire to move towards a more vibrant & healthy you!


Bring your mat, all props provided.

REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club

You may also like the following events from Personal Development & Relationship Coach, Yoga Teacher, Reiki Master:

• This Saturday, 9th August, 09:00 am, Yoga @ JClub in Prescott Valley
• Next Tuesday, 12th August, 08:00 am, Yoga @ JClub in Prescott Valley
• This month, 27th August, 05:00 pm, Wine Down Wednesday (last Wednesday of every month) in Prescott Valley

Also check out other Workshops in Prescott Valley.