Yoga is for everybody. Come join us!
Are you new to yoga? Would you like to move your body more? Or do you feel like you'd benefit from having some time to relax with a group of friendly people. Then join us @ St Agnes RC Church Hall in Huyton for a relaxing but thorough full body work out!
We flow with the grace of Hatha yoga & also move in a more traditional 'work out' style to improve our flexibility, strength & fitness.
- Optional use of hand weights (0.5kg or 1kg, or bring your own)
- £4 on the door
- Suitable for all ages & abilities, including 'new to yoga' &/or 'haven't exercised in a long time' - everyone is welcome.
- Access to St Agnes Church Hall is actually on St Marys Road (the picture shows the gate & map). From Huyton Hey Road (where the main church enterance), you turn down St John's Road & then onto St Mary's Road. Here you will see the gate on your right hand side & a little futher down St Mary's Road is a free carpark.
As your facilitator I will take you through a gentle & mindful practice of yogic movement & breath work. We focus on bringing movement to our joints, strengthening & stretching our muscles, whilst cultivating a sense of peace & wellbeing.
Chair yoga is a fantastic practice for anyone but especially suited to people who would have difficulties in a traditional yoga class where the expectation is to use a mat on the floor. All movements can be adapted to suit everyones individual abilities & requirements to make the practice as supportive & enjoyable as possible for you.
Sessions are run in blocks where we build our familiarity around a core routine. After which we take a week to pause before starting up again with a new routine for the next block. You can start at any point within the block & all sessions are on a drop in basis.
Our Winter into Spring dates are;
Jan 15th, 22nd, 29th
Feb 12th, 19th, 26th
March 5th, 12th, 26th
April 2nd, 9th, 16th, 23rd
Any questions feel free to get in touch beforehand.
You can also find me on All Wellness;
https://allwellness.co.uk/directory_listing/earth-journey-yoga/
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Workshops in Prescot.
