Chair Yoga & Exercise

Come join us @ Old School House Community Project in Huyton for a relaxing but thorough full body work out!

We flow with the grace of Hatha yoga & also move in a more traditional ;work out' style to improve our flexibility, strength & fitness.

- Optional use of hand weights (0.5kg, 1kg or bring your own)
- £4 on the door
- Suitable for all ages & abilities, including 'new to yoga' &/or 'haven't exercised in a long time' - everyone is welcome.

Also check out other Health & Wellness events in Prescot.