Move Better, Feel Better!
Discover how to unlock your body’s natural movement potential in this interactive session.
What You’ll Experience:
*Theoretical Background
Learn what mobility really is, why it’s different from flexibility, and how it helps with posture, pain prevention, and daily comfort.
*Self-Assessment Tests
Try quick, simple checks to understand your body’s strengths and limitations.
*Practical Training & Everyday Relevance
Practice guided mobility drills for hips, shoulders, and spine, and learn how to easily include them in your daily routine—at home, at work, or before sport.
*Mobility Session
Deep dive into your state of calm, peace, and relax during the team/group mobility session to finish our workshop.
Balance of short theory insights with plenty of movement, plus interactive Q&A for personal tips!
Price 600 Kč (members) / 750 Kč (non-members).
Also check out other Workshops in Prague, Sports events in Prague.
