Specifically designed to provide support and guidance to women navigating the natural transition of menopause, this workshop will focus on better understanding how yoga can be a support system during this major hormonal change offering you strength, balance, and relaxation.
Menopause symptoms are unique to each woman and by gaining a deeper understanding of what to expect, you can better prepare yourself for this phase of life. Without this important knowledge, the challenges of menopause can feel overwhelming, impacting self-esteem, relationships, and your overall well-being.
Yoga, meditation and breath-work are incredibly useful tools in preventing increased discomfort, mood swings, and potential long-term health issues. Mandeep, is passionate about women's health and currently working towards becoming a Yoga Therapist. She will use her wealth of knowledge and resources to guide you through these healing practices and impactful discussions, helping you embrace menopause with grace and resilience.
Please sign up using the link below
https://momence.com/s/116738094
Cancellation policy: No refunds within 72 hours of a workshop
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