Join Trisha Durham—a Cincinnati-based teacher at the forefront of functional fitness—for a strength-based approach to mobility that supports the way you actually move. Using science-backed drills, you’ll build resilience, control, and sustainable movement practices that prevent injury and support ease in daily life.
Mobility That Moves You
Oct. 25 · 9:30–11:30am
Go beyond passive stretching with techniques like CARs, loaded mobility drills, and active end-range holds. Build resilience, body awareness, and sustainable movement practices that support injury prevention and ease in daily life.
https://momence.com/s/118488350
Strength Beyond the Yoga Mat
Oct. 25 · 2–4pm
Using the floor as your prop, you’ll explore bodyweight strength, creative transitions, and rotational core training—all designed to build functional strength, stability, and adaptability.
https://momence.com/s/118488360
CHART Movement Mastery
Oct. 26 · 2–5pm
Created by Trisha, the CHART framework—Clarity, Hone, Agency, Resilience, Transformation—offers yoga teachers fresh tools for cueing, sequencing, and teaching with authenticity.
If your teaching has evolved but your classes haven’t caught up, this immersion helps you refine your voice and create sustainable, inspired practices.
https://momence.com/s/118488372
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