Yoga with Weights Immersion

This immersive training is designed for both yoga teachers who want to learn how to integrate weights and resistance-based movements into their classes. You’ll gain the tools and confidence to design well-rounded sessions that promote mobility, agility, and overall fitness.

Training will cover:
- The science behind strength training and why it matters for long-term health
- Safe and effective ways to incorporate weights, bands, and props into yoga sequences
- Creative class templates you can adapt for different levels and goals
- Techniques to balance strength work with recovery and mobility practices
- Recovery techniques for a balanced experience

BONUS: You'll take home a manual filled with resources and receive access to an online library of techniques + sample classes

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