Weighted Stillness- Yin yoga workshop using sandbags

Weighted Stillness- Yin yoga workshop using sandbags
September 20th, 4-5:30 PM with Sarah
90-Minute Yin Yoga class with specialty props

Enjoy the sensation of deep therapeutic touch in yin poses by utilizing a 5 lb. sandbag.

Each person in the workshop will receive a weighted sandbag to take home. Sarah will demonstrate and facilitate the usage of the sandbags in a range of postures with safety in mind.

The weight of the sandbag increases sensation and body awareness and encourages a stronger sense of grounding.

https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-8&sView=day&sLoc=1&sTrn=100000058&date=09/20/25

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• Next Saturday, 20th September, 11:00 am, Yoga & Wine at Cordiano Winery with Lisa Mello in Escondido

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