Wellness Wednesday: Toddler & Me Yoga

Take a deep breath and get ready to relax! This engaging class with Mindful Yoga with Liz is designed for toddlers and their caregivers. Using a variety of manipulatives, children will learn body awareness, balance, build core strength, work on fine and gross motor skills, and more, all in a fun and nurturing environment. This is a great opportunity to bond with your littles while engaging your mind, body, spirit, and inner child.

This program is appropriate for seasoned walkers up to three years old.

Free with museum admission.

Due to limited space, we encourage you to preregister. Yoga mats are also in short supply so please bring your own.

You may also like the following events from Mid-Hudson Discovery Museum:

• This Thursday, 14th August, 01:00 pm, STEAM Passport Series in Poughkeepsie
• This Sunday, 17th August, 05:30 pm, Family Free Night in Poughkeepsie
• Next Tuesday, 19th August, 02:00 pm, Poughkeepsie Waterfront Market in Poughkeepsie

Also check out other Health & Wellness events in Poughkeepsie, Workshops in Poughkeepsie.