Grounding into your roots

Sunday 30th of November I’ll be hosting a 2.5hr Grounding into your roots workshop with treats and time to digest after class. 2-5pm

The workshop will be a mix of gentle Asana (poses) breath work and guided meditation. I hope to leave you with the tools to carry on some simple breath and meditation to do at home.

Breath work and meditation are the most incredible ways to ground and connect to yourself, reduce anxiety, stress and tension both mentally and physically.

The workshop will be £50 (£45 for members)

Everyone is so welcome absolutely no experience needed!

Book via https://instabook.io/s2/jadeyogaandpilates?m=book&EvtId=1761760222348x418820235169103900

Also check out other Workshops in Potters Bar, Health & Wellness events in Potters Bar.