Led by Alisa G. Woods, PhD, LMHC, a licensed psychotherapist and sound healer
Registration required. $20 for the class. Contact
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Step into the New Year with intention, release, and renewal. This one-hour gathering combines the gentle practice of EFT (Emotional Freedom Techniques, also called tapping) with the deep resonance of a sound bath to help you let go of stress and emotional weight from the past year.
✨ Part One: Group Tapping for Release
We will begin with a guided EFT practice. By gently tapping on specific acupressure points while using calming phrases, you can reduce stress, release stored tension, and open space for new possibilities. In a supportive group, you will be invited to acknowledge what you are ready to release and welcome balance and clarity for the year ahead.
✨ Part Two: Immersive Sound Bath
After tapping, you will be invited to rest and receive the healing vibrations of singing bowls, cello, and ocean drums. These soothing tones flow through body and mind like waves, helping to reset your nervous system, deepen relaxation, and attune you to harmony as you welcome 2025.
Bring a yoga mat, blanket, or anything that will help you feel comfortable. No prior experience with EFT or sound baths is needed, only an open heart and a willingness to begin the year with peace and renewal.
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