Post Falls Sprint Triathlon & Duathlon

Join us for the annual Post Falls Sprint Triathlon and Duathlon—an exciting multi-sport event set against the scenic backdrop of Q’emiln Park and the beautiful Spokane River.

Event Details
Date: Sunday, August 3, 2025
Time: 7 AM
Ages: 14 & Up
Location: Q'emiln Park, 12201 W. Parkway Drive, Post Falls

Triathlon
Swim: 0.5k at Q’emiln Beach
Bike: 19.6k - West on Riverview Dr. to WA border, back via Centennial Trail & Commerce area
Run: 5k out & back from Q’emiln Park to Falls Park
Duathlon
Run 1: 1.3 miles Q’emiln Park to Falls Park and back
Bike: 19.6k - Same course as Triathlon
Run 2: 3.1 miles - Q’emiln Park to Falls Park and back

REGISTER AT https://www.trisignup.com/Race/Register/?raceId=141196&eventId=959053

VOLUNTEER SIGNUPS ACCEPTED https://www.postfalls.gov/FormCenter/Volunteer-17/Post-Falls-Triathlon-Volunteer-Applicati-67

WE NEED SPONSORS
https://www.postfalls.gov/DocumentCenter/View/2383/Post-Falls-Triathlon-PDF

You may also like the following events from Post Falls Parks and Recreation:

• This Friday, 27th June, 07:00 pm, Post Falls Movie in the Park - Paddington in Peru in Post Falls
• Next month, 11th July, 11:00 am, Post Falls Festival, Post Falls, Idaho in Post Falls
• Next month, 12th July, 11:00 am, Post Falls Artists & Craftsman 1-day Fair in Post Falls

Also check out other Sports events in Post Falls, Workshops in Post Falls, Trips & Adventurous Activities in Post Falls.