Join Lynda, Molly and Deborah for this magical afternoon of Qoya Inspired Movement, tea, singing and storytelling.
£15 per person - BOOKING REQUIRED (
https://bookwhen.com/sparksandseeds)
This collaboration and blending of communities is born from the common thread of Qoya Inspired Movement that weaves between Lynda, Molly and Deborah, 3 local teachers of this beautiful practice, each one bringing their own unique style to this offering.
We shall mark the Winter Solstice through movement, song, ceremony and community, come join us!
What is Qoya Inspired Movement?
This practice blends movement, mindfulness, and music to create space for self-discovery and awareness. Rooted in the belief that through movement, we remember our essence as wise, wild, and free, Qoya encourages you to meet yourself just as you are and leave feeling a little bit more of who you are.
Each session is a unique journey, woven from various elements like yoga, dance, and feminine movement. By listening to the rhythms of your heart, you are guided to express yourself without judgment, allowing emotions to flow and insights to surface naturally.
Whilst each pillar offers a movement invitation for you to follow if you wish, be it circling, shaking or yoga, there is no need for perfection. The focus is on feeling rather than form, honouring yourself where you are in the moment and moving in ways that feel true and right for you.
As you allow your breath to meet your movements you tap into the profound wisdom your body holds, fostering a sense of trust and freedom.
Qoya Inspired Movement is not just a physical practice; it invites you to meet all parts of yourself - heart, mind, body and soul, as invited, welcomed and embraced.
We look forward to dancing with you!
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