Relax & Re-energise with Restorative Yoga

This is such a relaxing way to De-stress, Re-energise & Re-balance after a busy week.
With the focus being purely on a deep letting go and relaxation of the central nervous system you get to unwind and rest fully.

During these 75 minutes of blissful Restorative Yoga in a small group, I will teach you how to set up bolsters, with bricks & blocks so that you can rest in poses that encourage the body to open gently.

I will always be guiding you & encouraging you to stay focused with the breath, to encourage you to ‘let go’ & re-connect to your body.

You will learn techniques to create an ongoing healing practice at home to support deep relaxation, better sleep.

I will be offering a Sound Immersion at the end of the session to deepen your relaxation even further.

Held at St Lukes Church
6.15pm - 7-30pm
Cost £18
Please book your space here 👇
https://www.sharongreentree.co.uk/relax-re-energise

You may also like the following events from Greentreeholisticwellness:

• Next month, 3rd September, 06:30 pm, Hatha Yoga in Portsmouth
• This October, 3rd October, 06:15 pm, Relax & Re-energise with Restorative Yoga in Portsmouth
• This October, 5th October, 02:00 pm, Blissful Restorative Yoga & Sound Immersion in Havant

Also check out other Health & Wellness events in Portsmouth.