✨ 90 Minutes to Reset Your Mind, Body & Soul ✨
Take a pause from the chaos and gift yourself 90 minutes of deep relaxation and renewal.
Join us for an immersive monthly session combining:
🧘♀️ Gentle Stretching
🌬️ Guided Breathwork
🧘♂️ Restorative Meditation
🔔 Soothing Sound Bowls
Let stress melt away as you reconnect with your breath, body, and inner stillness.
Leave feeling lighter, calmer, and completely refreshed.
🕒 90 minutes
📅 The last Friday of every month
💫 A sanctuary for your senses — come as you are, no experience needed.
✨ Breathe. Stretch. Meditate. Restore. ✨
Reserve your space — your monthly reset awaits. 🌙 @everyone
Also check out other Health & Wellness events in Portsmouth.
