Mindful Meditation

Want to learn about mindful meditation in a beautiful natural setting? Join us during one of our monthly classes to do just that! Sessions will be led by Kathleen Foster, a certified meditation teacher with over 18 years of meditation practice. In addition to learning basic techniques, we will review the well-documented medical evidence that meditation practice reduces stress, lowers blood pressure, and actually slows the aging process. No special cushions, incense, sitting cross-legged, or new age music required! Attend one class or all, free, with donations to Hoffler Creek welcome.

You may also like the following events from Hoffler Creek Wildlife Preserve:

• Next Saturday, 9th August, 07:45 am, Early Bird Walk in Portsmouth
• Next month, 16th August, 10:00 am, Volunteer Workday in Portsmouth

Also check out other Health & Wellness events in Portsmouth, Workshops in Portsmouth.