Dawg Days IV - Fresh Start

Come join us for the fourth annual Dawg Days of Summer event, **Fresh Start** edition! This will run cannon ball style. Roughly every 30mins a new heat will start. RX will have a finals event. Scaled will be overall winner after 3 events. This event will be teams of 2, made up of male/female pairs. July 21st will be the cut off for shirts and the August 8th registration will close.

Rx division

toes to bar (one person)

handstand pushups/girls to an abmat (one person)

chest to bar (men), pullups (women)

double unders

sandbags 150/100

KB swing/snatch/thruster 53/35

deadlift 225/165

snatch 115/75

clean + jerk 155/105

wallball 20/14

Swim



Scaled

wallball 20/14 to a 10/9ft target

single unders

sandbags 100/60

KB swing/G2OH/Thruster 35/26

deadlift 185/125

snatch 95/65

clean + jerk 135/85