WORKSHOP FELDENKRAIS: Gravity & Grace
If you’re dealing with tension, pain, or stiffness, the Feldenkrais Method offers a gentle and effective way to feel better in your body. Through slow, mindful movement, it helps you release unnecessary strain, improve posture, and move with more freedom, flexibility, and confidence.
We constantly deal with gravity, but mostly without noticing. What if, instead of suffering from its force, we learned to work with it?
In this 2-hour workshop, you’ll explore how to use gravity as a trusted support, not a force to fight. Through guided movement, you'll reconnect with the ground beneath you, allowing your body to move more efficiently, lightly, and gracefully.
No experience needed. All levels welcome.
Just bring a THICK yoga mat, your curiosity and an open mind to explore new sensations.
THE FACILITATOR
Nicole Schumann-Sizaret is a certified teacher of the Feldenkrais Method. Her specialization is expressing our creative skills through conscious exploration of movement.
INFORMATION
When: Saturday 14 June 2024, 10h30 - 12h30
Where: The hidden space
Languages spoken: English, Portuguese, French.
Participation fee: €20,-
Registration via email:
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Limited places available
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