The Power of Kundalini Meditation

Whether you’re looking for calmness and stress release, or

searching for emotional balance, spiritual connection, sleep,

or pain relief, meditation can offer a variety of benefits.

In this class we will work with breath, mantra, visualization and 

awareness.  We will utilize a variety of meditations interspaced

with gentle yoga movements.  Experience the power of 

meditation to help transform the challenges of life.

All Levels Are Welcome

Meditation Handouts will be available

Also check out other Health & Wellness events in Portland, Workshops in Portland.