Song Sangha with Adhamh Roland

Please join us for a special evening of song and community led by Adhamh Roland!
Sunday, August 24 | 7pm -- 9pm
What To Expect:

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Be guided in songs with lyrics provided or call-and-response in a low-stakes, highly supportive space (no singing experience required)

Songs that are inspired by the teachings and practices of Theravada and Insight Buddhism, mostly written by the facilitator (no need to identify with any religion or spirituality)

A lightly guided meditation that can be done standing, seated or lying down as is most available to your body (no meditation experience required)

Reflections on the teachings of the Buddha Dharma in relation to the songs we will be singing

Sharing and community building (this may be the first of a regular series of Song Sangha)

More info here:
https://www.portlandinsight.orgsummersangha#ADHAMHROLAND

You may also like the following events from Portland Insight Meditation Center:

• Next month, 16th August, 09:30 am, Relaxing Into Samadhi -- A Daylong Retreat with Alexa Redner in Portland

Also check out other Health & Wellness events in Portland, Music events in Portland.