Self-D For Gentle Souls @ SWPMA (Ages 10+)

Want to learn the basics concepts and techniques of self defense in a safe, fun environment? Let’s do it! We’ll go over awareness, how to avoid dangerous situations, evasion, striking, breaking grabs, falling and getting back up off the ground, using your voice, and any other concerns students want to cover.

Run by Lara Jones, MEd and Sifu Wally Jones, this class is open to tweens/teens of all stripes@ ages 10+ (including teens and young adults). Lara & Wally have been teaching Self-D seminars for over 20 years, and have experience helping guide anxious people comfortably through incremental challenge.

https://southwestportlandmartialarts.com/events/self-defense/
Sliding scale registration is available, starting at $15.

Also check out other Workshops in Portland, Contests in Portland.