Knotty Yoga

Knotty Yoga is a playful fusion of yoga, breath, and rope—where Shibari meets somatic stretching. In this class, we explore the body through mindful movement, using rope as a prop for deepening postures, cultivating trust, and enhancing presence. Whether you’re new to rope and yoga or seasoned in one or the other, Knotty Yoga invites you to unwind tension, embody your sensuality, and tie into your breath. We will learn a single column tie which will be the only technical aspect of this class, then we will move into pure flow.

Also check out other Health & Wellness events in Portland, Workshops in Portland.