Seasonally inspired afternoons designed to clear and revitalize our mind, body and energy.
Rest is resistance. We believe that resourcing as a community is a vital part of birthing a new earth; one that values justice and right-relationship. Healing should be accessible to all, community sound is offered by donation. Find yourself held and supported within the warm glow of this sacred space!
We begin with gentle movement, therapeutic shaking, pranayama, and energy practices to allow for deeper levels of receptivity to the alchemizing benefits of sound. Experience an immersive sound bath: A whole-body listening experience, discover deep rest, balance, connection with your guides and overall well-being. Instrumentation includes crystal and Tibetan bowls, gong, elemental chimes, ocean drum, singing pyramid, and more! Hands on and off energy healing (with consent) is included to align our natural capacity for healing and find deeper levels of relaxation.
A few benefits include:
Deep relaxation
Community connection and support
Honoring and deeper connection to our emotional body
Lower stress and anxiety
Increase restful sleep
Heightened focus, energy and awareness
Feelings of rejuvenation and ease
Energetic clarity and alignment
Please bring your yoga mat, intentional items to add to our altar (optional, you can take them back home) and any items of comfort you find supportive, such as a pillow.
Sliding Scale Pricing
We’re committed to making this class accessible while ensuring the sustainability of our offerings. Using the Green Bottle Method, please choose a price that best aligns with your financial situation.
Pay what you can ($5 - $45). Simply choose an amount that feels right for you. Thank you for supporting an inclusive and thriving community!
Like yoga, sound healing is beneficial regularly. Come revitalize bi-monthly!
Also check out other Health & Wellness events in Portland, Workshops in Portland, Nonprofit events in Portland.
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