Black Belt Physical Fitness

All Black Belts current and past are welcome.
All Red Belt L3 students and Black Belts taking the Black Belt Exams in the new cycle **MUST** complete the PFT before testing.
Our Tiger Rock Black Belt PFT is constructed to create honor, and commitment in our black belts.
PFT includes:
-Agility
-Floor Drills
-Power Striking
-Forms
-Sparring
-Jiu-jitsu (must demonstrate control skills on the ground)
and a 1.5 mile run (Run will be timed)

Run Times score
under 12 min %100
12-15 min %90
15-18 min %80
18-19 min %70
19+fail

Uniforms and belts are not required but shoes and workout clothes for running are needed for the intense training and run.

Brunch:
We ask that all our Black Belt Families bring a Bruch dish to share with your fellow warriors after the PFT is over.
-Tacos
-boiled eggs
-kalaches
-sausages
-fruit
-Juice and water

Also check out other Workshops in Portland.