🌿 The 6-Week Basic Meditation Program
Are you ready to learn skills for stress and anxiety, and a stressed nervous system and to improve your health? This course is for you.
Embark on a nurturing 6-week journey with Julie-Anne into the world of meditation and stress management. Together, you'll explore a variety of meditation styles, uncover the deeper purpose behind each practice, and learn practical tools to support your nervous system, soothe your heart, and calm your mind.
✨ In this course, you will:
🧘♀️ Experience a variety of meditation styles – find what truly resonates with you.
🫁 Explore how the diaphragm and breath impact your nervous system.
🔥 Understand the causes and effects of stress on the body and mind.
🌱 Learn stress management techniques you can use anytime, anywhere
This course is perfect for beginners or those wanting to deepen their connection to stillness and breath. You'll leave with tools and a workbook that will nourish your everyday life, helping you feel more grounded, calm, and clear.
📅 Starts Sunday 5th of October to 9th of November 2025
⏰ 7 pm to 9 pm
📍 90 Smythe St, Portarlington
💫 Investment: $349.00.
All inclusive, includes workbook.
You will need to make a booking to secure your space.
Let this be the start of something truly transformative.
https://bookeo.com/thesoulfullmind?type=33534YMPPX1983A910878
Limited places are available to keep the space.
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