Hatha Yoga

Hatha Yoga can improve your sleep, reduce stress, and enhance mindfulness. In this mixed-level class, Yolanda shares breathing techniques, guided meditations, and provides variations on yoga poses for all to feel successful.
Yolanda is a certified Yogafit Instructor with 20 years experience.
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BENEFITS INCLUDE:
Better sleep
Reduce stress
Improve balance and core strength
Relieve neck and back pain
Lower levels of depression
Strengthen flexibility
Enhance mindfulness
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Fee $10
Class included in Yolanda Yoga Pricing Plans Subscriptions -- Visit her website to learn more.
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More info here 👇
www.yoginiyoliwellnesstudio.com

Also check out other Health & Wellness events in Portales, Workshops in Portales.