Yin and Restorative

Both Yin and Restorative Yoga are quiet, passive practices that invite stillness and deep rest. While both involve holding poses for longer periods, each offers a unique experience. Yin Yoga encourages gentle stress on the connective tissues to promote flexibility and release. It’s a practice of sensation, stillness, and mindful stretching. Restorative Yoga is all about comfort and ease. With plenty of props and support, the body is gently held in restful poses, allowing the nervous system to relax and the body to restore itself naturally.

You may also like the following events from Be Well Yoga & Fitness:

• Next Saturday, 9th August, 08:30 am, Gentle Flow in Portage
• Next month, 3rd September, 06:30 pm, Yoga & Tai Chi in Portage

Also check out other Health & Wellness events in Portage.