"Unlocking Wellness and Embodying Emotions”
The Mind-Body-Gut Connection: Why We Hold Onto Weight
Workshop Description:
Join us for an enlightening and transformative workshop that explores the deep connection between your mind, body, and gut health. This session will uncover how emotions, stress, and mental patterns can impact physical health and contribute to weight gain or retention.
Learn about the science behind the mind-body-gut connection, how unresolved emotions manifest as physical weight, and why we sometimes hold onto more than just the physical burden. Together, we'll explore powerful techniques to help release emotional blockages, heal the gut, and restore your body and mind balance.
Key Takeaways:
1. Understand the science of the mind-body-gut connection and its influence on weight.
2. Learn how emotional trauma and stress may contribute to weight retention.
3. Gain practical tools to improve gut health and enhance overall well-being.
4. Leave with actionable steps to release emotional weight and foster a healthy relationship with your body.
This workshop offers a holistic approach to wellness, inviting you to nurture your body, begin healing your emotions, and achieve a balanced, sustainable lifestyle. Whether you are seeking to release physical or emotional weight, this session will help you unlock your potential for lasting health and happiness.
Every participant will receive a swag bag, there will be apps, complementary wine tasting by One Hope with Catheryne Czarneki, Elderpower Elderberry tastings and more.
Registration is limted.
48-hour cancelation policy is in effect.
Download the Hot Body Pilates App to register under Events
Contact Info:
www.hotbodynwi.com
or call: 219-276-1600
Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=5742137&stype=-7&sTG=26&sVT=33&sView=day&sLoc=1&sTrn=100000017&date=05/10/25
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