Sunrise Flow

Sunrise Flow is an energizing, flow designed for students with some yoga experience who are ready to build and expand their practice. We’ll move through a steady, breath-led sequence that warms the body, builds strength and mobility, and offers options to explore deeper expressions of familiar poses. Expect mindful transitions, thoughtful pacing, and moments to challenge yourself while staying grounded in awareness, an intentional way to greet the day with clarity, vitality, and ease. Please register: susancorakyoga.com/register

You may also like the following events from Be Well Yoga & Fitness:

• This Sunday, 25th January, 04:00 pm, Restorative Yoga with Yoga Nidra in Portage
• Next Wednesday, 28th January, 05:30 pm, Yin Yoga with Yoga Nidra in Portage
• Next month, 8th February, 04:00 pm, Sound Immersion in Portage

Also check out other Health & Wellness events in Portage, Contests in Portage.