“Rest is productive. It’s the moment your body heals and your mind exhales” *
Experience the power of rest on Sunday evenings this month by joining me from the comfort of home for four deeply nourishing menopause yoga restorative practices.
Taking time out in your week for constructive rest can help your endocrine and nervous systems recalibrate during menopause, often leading to reduced symptoms and a smoother journey through the menopause transition.
Each practice will help you unwind and relax and give you dedicated time out from constant connection and over stimulation.
Experience gentle stretching, breathing practices and supported poses to unwind fatigue and tension, as well as meditation practices and guided relaxations specific to menopause, that invite you to reframe menopause as a positive transition to be embraced with self-compassion and self-care.
Each class will be recorded for you to play back or catch up with for a full week after the class has taken place.
Rediscover calm ahead of the festive season and drop into connection with winter’s invitation to rest and do less.
Rest is not a withdrawal, it is a return to yourself.
* Becky Hemsley “Don’t Do Anything, Just Rest”
Investment: £8 per class or £26 block booking
For more information and to book:
https://www.yogawithcharlotteswann.com/online-menopause-yoga-classes
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